Anti-Inflammatory Asian-Inspired Hoisin Scallion Chicken

Anti-Inflammatory Asian-Inspired Hoisin Scallion Chicken

A Meal Prep–Friendly Anti-Inflammatory Lunch

From Zen Medical Clinic in Stuart, Florida

At Zen Medical Clinic, we emphasize the role that everyday food choices can play in supporting whole-body health. As an integrative medical practice serving Stuart, Florida and the surrounding Treasure Coast, we frequently guide patients toward simple, nourishing meals that are realistic to prepare and easy to sustain during busy weeks.

This Asian-Inspired Hoisin Scallion Chicken is part of our Zen Anti-Inflammatory Meal Prep Series. It was designed for patients and community members who want a savory, satisfying lunch option that can be prepared once and enjoyed throughout the week—with flexibility to include vegetables based on preference or seasonal availability.

Why We Love This Recipe for Weekly Meal Prep

This dish combines:

  • High-quality protein from chicken to support muscle, metabolic, and immune health

  • Naturally gluten-free ingredients, using arrowroot powder instead of flour

  • Flavorful umami components like hoisin sauce, coconut aminos, garlic, and ginger

  • Optional fiber-rich vegetables such as broccoli, carrots, or zucchini to support digestion and blood sugar balance

Adding vegetables not only increases nutrient density, but also helps create a more balanced, satisfying meal that supports steady energy throughout the day.

Meal Prep Made Easy

This recipe is designed specifically for 5 days of lunches, portioned at:

  • ¾ cup cooked chicken per day

  • Total yield: approximately 3¾ cups cooked chicken

Vegetables such as broccoli, carrots, or zucchini may be added during cooking or prepared separately and paired with the chicken when portioning.

Once prepared:

  • Divide into individual containers for grab-and-go lunches

  • Store in the refrigerator for 4–5 days

  • Chicken may be frozen (without rice or vegetables) for up to 2 months

When reheating, add 1–2 teaspoons of water or broth to help maintain moisture and texture.

Ingredients

Chicken

  • 2 pounds boneless, skinless chicken thighs (or breasts), sliced

  • 2½–3 tablespoons arrowroot powder

  • 1 teaspoon kosher salt

  • ½ teaspoon black or white pepper

  • 3–4 tablespoons avocado oil or other neutral oil

Sauce

  • ⅓ cup hoisin sauce

  • ¼ cup coconut aminos

  • 2½ tablespoons rice vinegar or fresh lime juice

  • 1½ tablespoons honey or coconut sugar (optional)

  • 3 cloves garlic, finely minced

  • 1½ tablespoons fresh grated ginger

  • ½ cup chicken broth or water

Optional Vegetable Add-Ins

Choose one or a combination:

  • 2–3 cups broccoli florets

  • 1–1½ cups sliced carrots

  • 1–2 cups sliced or diced zucchini

Vegetables may be lightly sautéed, steamed, or roasted separately, or added directly to the pan during the final cooking stage.

Finish

  • 6–7 scallions, sliced (whites and greens separated)

  • Optional: red pepper flakes or fresh chili

Cooking Instructions

Step 1: Prepare the Chicken

Pat chicken dry. Toss lightly with arrowroot powder, salt, and pepper until just dusted. Shake off any excess coating.

Step 2: Sear

Heat oil in a large skillet over medium-high heat.
Cook chicken in batches, 3–4 minutes per side, until lightly golden and cooked through. Remove and set aside.

Step 3: Build the Sauce

Lower heat to medium. Add garlic, ginger, and scallion whites. Sauté 30–45 seconds until fragrant.

Step 4: Simmer

Stir in hoisin sauce, coconut aminos, vinegar, sweetener (if using), and broth.
Simmer 2–3 minutes until slightly thickened.

Step 5: Add Vegetables (Optional)

If adding vegetables directly to the dish, stir them into the sauce and cook until just tender-crisp.

Step 6: Glaze

Return chicken to pan and toss gently until evenly coated and glossy. Remove from heat.

Step 7: Cool & Portion

Allow to cool uncovered for 15–20 minutes before dividing into five containers.
Add scallion greens after reheating for best flavor and texture.

Anti-Inflammatory Nutrition Highlights

This meal provides:

  • Protein to support satiety, blood sugar balance, and lean muscle

  • Fiber-rich vegetables that support gut health and metabolic balance

  • Arrowroot powder, a gentle starch that is gluten-free and easy to digest

  • Garlic and ginger, traditionally used to support immune and inflammatory pathways

Nutrition values will vary based on portion size and ingredient selection.

Learn More About the Anti-Inflammatory Diet

Nutrition plays an important role in supporting whole-body health and inflammation balance. If you’d like to better understand the principles behind anti-inflammatory eating—and how food choices can support energy, metabolic health, and overall wellness—we invite you to explore our in-depth guide.

👉 Read our blog:
The Anti-Inflammatory Diet
https://zenmedicinestuart.com/the-anti-inflammatory-diet/

This resource provides a clear, practical overview of anti-inflammatory nutrition and how it can be incorporated into everyday life.

A Resource for Ongoing Health

If inflammation, fatigue, or metabolic health are ongoing concerns, our team at Zen Medical Clinic can help you explore personalized, integrative care options. This recipe is intended as an educational foundation. For those interested in how nutrition fits into their personal health picture, deeper, individualized guidance may be appropriate.

At Zen Medical Clinic in Stuart, we believe informed patients are empowered patients — and education is a form of care.

If you want deeper insight into your health, Zen Medical Clinic is here to help.
Book Complimentary Consultation

Disclaimer

This recipe is for educational purposes only and is not intended to diagnose, treat, or replace medical care. Individual nutrition needs may vary.